Not sure what suits? No Problem.

Do you have any pain?

• If lots of pain or you are rehabilitating then book a private session.

• If you have back pain we recommend a private and/or book into the back pain course

• If you have a bit of ongoing pain or don’t know where to start, book a very beginner’s course, or a private session to get you up to speed with joining group classes.

• If you are already fit and want an early morning workout, our 6:45 am classes are real burners.